
1 | Tendu And Degage |
2 | Extensions |
3 | Barre Stretch |
4 | Jazz Plie |
5 | Calf Stretch, Contractions, Heal Stretch |
6 | Port De Bras |
7 | Combinations |
8 | Leg Swings |
9 | Isolations |
10 | Flat Back, Reverse Contractions, Knee Hinge |
11 | Jazz Walks |
12 | Leg Stretch On Floor |
13 | Jazz Battement |
14 | Harp Stretch And Extensions |
15 | Bounce And Stretch With Stride Kicks |