1 | Walk Spirit, Talk SpiritWritten-By – McCoy Tyner | 4:08 |
2 | Swinging EtudeWritten-By – Charnett Moffett | 1:58 |
3 | TruthWritten-By – Charnett Moffett | 3:43 |
4 | Skip HopWritten-By – Charnett Moffett | 3:07 |
5 | Monk Medley ('Round Midnight / Well You Needn't / Rhythm-A-Ning)Written-By ['Round Midnight] – Bernie Hanighen, Charles "Cootie" Williams, Thelonious MonkWritten-By [Rhythm-A-Ning] – Thelonious MonkWritten-By [Well You Needn't] – Thelonious Monk | 4:18 |
6 | Things Ain't What They Used To BeWritten-By – Mercer Ellington, Ted Parsons | 2:06 |
7 | FragileWritten-By – Sting | 3:01 |
8 | Eleanor RigbyWritten-By – John Lennon/Paul McCartney | 3:26 |
9 | The Bridge (Solo Bass Works)Written-By – Charnett Moffett | 2:41 |
10 | Joshua Fought The Battle Of Jericho / Rolling In The DeepWritten-By – Adele Adkins, Paul Epworth, Traditional | 3:59 |
11 | KalengoWritten-By – Charnett Moffett | 4:25 |
12 | Free Your MindWritten-By – Charnett Moffett | 4:27 |
13 | The SlumpWritten-By – Tony Williams | 1:45 |
14 | All BluesWritten-By – Miles Davis | 2:55 |
15 | Black Codes (From The Underground)Written-By – Wynton Marsalis | 1:56 |
16 | Bow SongWritten-By – Charnett Moffett | 1:09 |
17 | Haitian Fight SongWritten-By – Charles Mingus | 1:20 |
18 | The Bridge (Solo Bass Works) |
19 | OversunWritten-By – Charnett Moffett | 2:06 |
20 | Nature BoyWritten-By – Eden Ahbez | 0:44 |
21 | CaravanWritten-By – Duke Ellington, Irving Mills, Juan Tizol | 2:02 |