Tracklist
| 1 | Biscuits For Smut | 2:53 |
| 2 | Street Crab | 3:31 |
| 3 | Clean | 2:26 |
| 4 | Beautiful Love | 2:02 |
| 5 | The Silver Hawaiian | 2:08 |
| 6 | Speechless | 2:59 |
| 7 | Rollo | 2:38 |
| 8 | Wilma's Rainbow | 3:54 |
| 9 | Overrated | 2:36 |
| 10 | MilquetoastProducer – Butch VigRecorded By – John Siket | 3:53 |
| 11 | Vaccination | 3:04 |
| 12 | I Know | 3:40 |
| 13 | Tic | 3:40 |
| 14 | Sam Hell | 2:09 |
Related to Helmet - Betty
John Prine - I Saw Mommy Kissing Santa Claus / Silver Bells
Thong John Silver - Moving
Helmet - Live 10-90
The Spinto Band - Direct To Helmet
Helmet - Biscuits For Smut
Betty Davis - Betty Davis- Butch
The Neurologists - Staff Of Ra / The Pagan's Helmet / Widow 12"
Kim Larsen & Kjukken - Betty B.I.F.
Dillinja, John B - Silver Blade / Secrets