1 | How Real It IsBass Guitar – Erick CoomesCo-producer – J-LiveGuitar – Eric KrasnoKeyboards – Elliot "Icaduit 2T's" ThomasScratches – DP OneVocals [Guest Vocals By] – Joe Money | 4:52 |
2 | A Charmed LifeProducer, Beats, Keyboards – P SmoovahRecorded By, Mixed By – Jazzy Jeff TownesWritten-By – P. McLain | 3:51 |
3 | First Things First | 4:11 |
4 | Happy Belated | 2:49 |
5 | All Of The AboveKeyboards – TicklahScratches – DP One | 4:30 |
6 | The 4th 3rdGuitar, Bass – Eric KrasnoKeyboards – Elliot "2T's all keys" ThomasVocals [Guest Vocals By] – RokafellaWritten-By – E. Krasno | 5:32 |
7 | Interlude 1 (I'm A Rapper)Arranged By – J-LivePerformer, Written-By – 8 Rock | 0:56 |
8 | Satisfied?Backing Vocals [Anonymous Background Vocals By?] – Dj Spinna, J-LiveMelodica – Ticklah | 4:35 |
9 | The LyricistProducer, Beats – Richy PitchWritten-By – R. Parker | 3:32 |
10 | Interlude 3 (Whatever)Written-By, Performer, Arranged By – J-Live | 0:55 |
11 | Like This AnnaBacking Vocals – D-Story, Elliott "Two Takes" Thomas, Joe Money, Siheem "Da Lawya" Allah, Wes Jackson | 4:22 |
12 | One For The GriotVocals [Guest Vocals By] – DP One, Joe Money, Wes Jackson | 4:44 |
13 | Travelling Music | 3:38 |
14 | MCee | 3:52 |
15 | Satisfied (Dub Version)Backing Vocals [Anonymous Background Vocals By] – Dj Spinna, J-LiveProducer, Melodica – TicklahWritten-By – V. Axelrod | 1:53 |
16 | Do That S#!%Backing Vocals – DJ Chaos, Dj Spinna, El da Sensei, Wes Jackson | 3:35 |
17 | Stir Of EchoesVocals [Guest Vocals By] – Tanya Gerber | 6:15 |
18 | 3 Out Of 7Featuring – Asheru, El da SenseiWritten-By – G. Benn, W. Williams | 4:10 |
19 | Interlude 2 (For The Babies)Written-By, Arranged By, Performer – J-Live | 1:48 |
20 | All In Together Now | 3:16 |
21 | Nights Like ThisBacking Vocals – Rokafella | 4:20 |